How to Overcome Your Fear of Public Speaking & Give Presentations with Pizzazz

overcome fear of pubic speakingHow do you feel before you have to give a presentation or speak in public?

Get a little nervous or sweaty? Feel a little nauseous?

Or maybe, like me, you have to run to the bathroom 20 times even though you don't really need to!

It's OK to be nervous. That extra adrenaline can give you the energy you need to nail the presentation and exude enthusiasm.

But if your fears of speaking live are stopping you from giving any presentations, then you need to get over it somehow.

You're going to have to give some form of presentation at various points in your business life, even if it's on the virtual stage of a webinar. It's an essential part of building your credibility, connecting with your target market, and becoming a recognized expert who people trust and want to buy from.

So how can you overcome your fear of public speaking and give presentations that engage…. without having a pseudo nervous breakdown each time?

Luckily, there are proven tips that anyone can implement and which will get easier and easier to do as time goes on.

 

overcome your fear of public speaking

Tip 1. Prepare

Businessman pointing at graph during discussion at meeting

If you've done your background research and know your audience and their needs, you'll be able to do a great job of preparing content that engages and answering your audience's questions when they arise.

Know what your audience wants to get out of your presentation and what your own goals are. Think of some stories that they can relate to. Plan a few questions you can throw out at times to break the ice in the beginning of your presentations and re-engage your audience periodically.

Then make sure your presentation is clearly organized and focused on your audience's needs. Don't make things overly complicated, especially if you're nervous. You can stick with this classic outline:

  1. Welcome
  2. Are you in the right place? (here's what I'm going to talk about and how you benefit)
  3. Who I am and why I'm qualified to talk about this (with a story, if possible)
  4. Topic 1 (3 key points)
  5. Topic 2 (3 key points)
  6. Topic 3 (3 key points)
  7. Summary (what you learned and benefits of taking action)
  8. Offer and benefits (if relevant)
  9. Call to Action (what to do next)

Finally, make sure you've tested everything in advance. There's nothing more anxiety-inducing or distracting than starting your presentation and having the sound cut off, the slides cut out, or the video or webinar platform fail entirely.

Tip 2: Visualize

Share

Picture the people in your audience and the entire environment where you'll be presenting, even if it's in the safety of your own office in front of a computer screen. If you're going to be in a venue, see if you can visit it in advance and walk around, picturing yourself giving your presentation.

Next, visualize yourself speaking and interacting with audience members. How will you feel? How will you sound? Picture yourself feeling confident and speaking with authority.

Now try visualizing something going wrong. What will you say and do? Picture yourself reacting calmly. What words will you use? What will you say if you can't answer a question right away?

The more you visualize your presentation and feel your confidence in advance, the more that reality will show up at the time you go live. And if there's something you can't visualize in advance, do some research to figure out why and to get the information you need.

Tip 3: Practice

Depositphotos_47610861_m-2015

Even if you're not memorizing a speech, the more you practice, the easier it will be to calm your nerves when you're actually giving your presentation.

Follow these tips for when you practice:

  • Know your content cold. If there's anything you stumble over, go back and do more research or edit to make sure you're only talking about things you know.
  • Practice in front of a mirror to see how you look when speaking.
  • Speak more slowly than you normally would since nerves tend to speed up your speech.
  • Practice taking slow, deep breaths – especially before you begin. Most people tend to breath shallowly at the best of times, and that only gets worse when you're anxious.
  • Try practicing in front of a friend or family member who knows you well. Do you sound like yourself? Are you doing anything distracting?
  • If you can't get a person to practice for, record yourself on video and play it back for yourself. You'll be surprised at some of the little gestures, stances, and verbal distractions you might be making.

Still nervous? Try doing a ‘power pose' a few minutes before you start your presentation. In fact, try doing one every day to increase your confidence level. Here's a great TED talk from Amy Cuddy where she talks about how your body language affects how others see you:

When you practice your presentation, make sure you stand in that ‘posture of confidence' even if you don't feel that way. Then, when it comes to giving your live presentation, you'll subconsciously associate the presentation with a feeling of confidence.

And that's when the pizzazz really starts to kick in for all your presentations!

Do you have any favorite tips for overcoming presentation jitters? Please share below in the comments 🙂

Want more tips to overcome your public speaking and presentation anxiety?

Download our 20 Tips to Combat Public Speaking Anxiety below:

9gqbMtJJ JxGkYZZKJ98UisOmd8TO6 mbp4b7nwl01WIXXl 28xSAubuel7uQIfLUyu bnRqBFPTFopQq6pJ=s0

PresSkills3dWant to learn more about how to improve your presentation skills in different situations AND teach others?

Grab a license to our course on Presenting with Confidence:

CLICK HERE for Presenting with Confidence >> 

Your license gives you the rights to customize and edit the content however you want. Then share it with prospects or sell it for 100% profit!


Tags


You may also like

  1. Nice points! I wanted to add that if you’ll be introduced or people already know you (such as for an in-house presentation at a company), there’s no need to introduce yourself (#3 in the list above)

    Also, webinars are a great way to get started presenting for people who get nervous — because people can’t see you (although I do recommend using the webcam if you’re up to it). You can print out your script and use it as a guide — don’t read it word for word, though. And with webinars, you can reach more people who might not be able to travel to be with you in a room.

    1. Thanks, Ellen. You would know! Webinars are so much easier. As someone who doesn’t like doing live presentations myself, I prefer to only use the webcam at times and switch off with slides if possible. Which is more interesting visually than just staring at me!
      Also, I was at an event once where Pat Flynn was speaking and he said that doing podcasts actually helped him a lot when it came to having to do live presentations. He was already used to speaking live and non-scripted.

  2. Hi Sharyn,
    Always good content from you! I wanted to share that these three points can be tailored to many different functions.
    I work for a large multinational conglomerate with over 150,000 employees. Oftentimes we never connect face-to-face until a national meeting. It’s good to use these same tips to cultivate that meeting.
    It also works for making a sales talks, or a TedX type speech, rehearsing to get fluent and in the flow is critical. Not so much that you sound boring, and not so little that you don’t know where you are going.

    Have a great launch!

    Todd

Comments are closed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}